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Toast seeds
Toast seeds by Panero provides 299 kcal per 100 g, with 3.2 g of sugars and 8.5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 299 kcal | 299 kcal | 286 | |
| Total fat | 4.9 g | 4.9 g | 6% | 5.3 −7% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −48% |
| Carbohydrates | 52.7 g | 52.7 g | 19% | 48.4 +9% |
| Total sugars | 3.2 g | 3.2 g | 4.6 −30% | |
| Dietary fiber | 4.7 g | 4.7 g | 17% | 4.5 |
| Protein | 8.5 g | 8.5 g | 17% | 9.6 −11% |
| Salt | 1.2 g | 1.2 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (100 g)
- Sold in
- Croatia
- Barcode
- 3858893730033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toast seeds?
Toast seeds contains 299 kcal per 100 g and about 299 kcal per serving (1 portion (100 g)).
How much sugar is in Toast seeds?
Toast seeds has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toast seeds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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