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Toast naturel
Toast naturel by Melba provides 387 kcal per 100 g, with 3.1 g of sugars and 12 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small Crackers category and comes in a 240 gram pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cracker (3.56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 14 kcal | 446 −13% | |
| Total fat | 2.8 g | 0.1 g | 0% | 17.3 −84% |
| Saturated fat | 1.4 g | 0 g | 0% | 4.2 −67% |
| Carbohydrates | 76 g | 2.7 g | 1% | 61.5 +24% |
| Total sugars | 3.1 g | 0.1 g | 5.5 −43% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 3.8 g | 0.1 g | 0% | 5.5 −31% |
| Protein | 12 g | 0.4 g | 1% | 10.7 +12% |
| Salt | 1.9 g | 0.1 g | 2.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Small Crackers products on Foodmetria.
Compared with other small crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwebloem, gist, zout, moutmee! (tarwe, gerst), enzymen (tarwe) emulgator (E481, sojalecithine), meelverbeteraar (ascorbinezuur).
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 gram
- Serving size
- 1 cracker (3.56 g)
- Sold in
- Netherlands
- Barcode
- 8710785120085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toast naturel?
Toast naturel contains 387 kcal per 100 g and about 14 kcal per serving (1 cracker (3.56 g)).
How much sugar is in Toast naturel?
Toast naturel has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toast naturel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Toast naturel contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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