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Toast
Schmelzkäse, 45% Fett i. Tr.
Toast by Gut & Günstig provides 283 kcal per 100 g, with 5 g of sugars and 14 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Melted cheese category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 71 kcal | 249 +14% | |
| Total fat | 23 g | 5.8 g | 7% | 19.2 +20% |
| Saturated fat | 15.2 g | 3.8 g | 19% | 12.6 +21% |
| Carbohydrates | 5 g | 1.3 g | 0% | 5.6 −10% |
| Total sugars | 5 g | 1.3 g | 3.8 +30% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 14 g | 3.5 g | 7% | 13.2 +6% |
| Salt | 3.6 g | 0.9 g | 2.2 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Melted cheese products on Foodmetria.
Compared with other melted cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% _Käse_, _Süßmolke_, _Butter_, Schmelzkäse: Natriumphosphate, Natriumcitrate, Polyphosphate; _Milcheiweiß_, Speisesalz, _Magermilchpulver_, Farbstoffe: Paprikaextrakt
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 25 g
- Sold in
- Germany
- Barcode
- 4311596426249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toast?
Toast contains 283 kcal per 100 g and about 71 kcal per serving (25 g).
How much sugar is in Toast?
Toast has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toast healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toast vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toast contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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