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Tikka Masala
MIXED VEGETABLES AND LEGUMES (56%) WITH PEA PROTEIN-BASED PIECES, COOKED RICE AND TIKKA MASALA SEASONING. FROZEN.
Tikka Masala by Lazy Vegan provides 111 kcal per 100 g, with 1.7 g of sugars and 4.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 400 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 444 kcal | 178 −38% | |
| Total fat | 3.5 g | 14 g | 18% | 7.9 −56% |
| Saturated fat | 1.8 g | 7.2 g | 36% | 2.8 −35% |
| Carbohydrates | 14 g | 56 g | 20% | 17.8 −21% |
| Total sugars | 1.7 g | 6.8 g | 3.1 −45% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 1.2 −93% |
| Dietary fiber | 2.7 g | 10.8 g | 39% | 2 +34% |
| Protein | 4.5 g | 18 g | 36% | 8.7 −49% |
| Salt | 0.4 g | 1.7 g | 1.2 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (25%) (water, rice), tomato (15%), plant-based pieces (11%) (water, pea protein (3%), pea fibre, natural flavours, sunflower oil, salt, Sugar, spices), cauliflower (10%), red onion (9%), chickpeas (8%), spinach (7%), carrots (7%), coconut milk (4%) (coconut extract, water), coconut oil, garlic, ginger, red chilli pepper, coriander, rapeseed oil, ground Coconut, coriander seed powder, salt, curcuma, cumin, cinnamon, black pepper, mustard seed, cardamom, cayenne pepper, fenugreek, poppy seeds, fennel.
- Allergens
- Mustard
Product details
- Quantity
- 400 g
- Serving size
- 400 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- United Kingdom
- Barcode
- 8719747260494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Masala?
Tikka Masala contains 111 kcal per 100 g and about 444 kcal per serving (400 g).
How much sugar is in Tikka Masala?
Tikka Masala has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Masala healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tikka Masala contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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