View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Thunfisch Wrap
Weizenfladen Spinat gefüllt mit Thunfisch in Öl, abgetropft, eingelegter Paprika und Spitzkohl, verzehrfertig.
Thunfisch Wrap by Ja! provides 282 kcal per 100 g, with 2.1 g of sugars and 7.9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category. Contains: eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (190 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 535 kcal | 243 +16% | |
| Total fat | 16.8 g | 32 g | 41% | 9.2 +83% |
| Saturated fat | 1.5 g | 2.9 g | 14% | 2.6 −40% |
| Carbohydrates | 23.7 g | 45 g | 16% | 29.8 −21% |
| Total sugars | 2.1 g | 4 g | 3.2 −35% | |
| Added sugars | 1.9 g | 3.6 g | 7% | 1.6 +19% |
| Dietary fiber | 2.1 g | 3.9 g | 14% | 3.9 −48% |
| Protein | 7.9 g | 15 g | 30% | 9.3 −15% |
| Salt | 1.3 g | 2.5 g | 1.1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.
Compared with other wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenfladen Spinat 47 % (Weizenmehl, Wasser, Rapsöl, Backtriebmittel (Diphosphate, Natriumcarbonat), Spinat 0,8% Dextrose, Säuerungsmittel (Apfelsäure), Speisesalz), Thunfisch in d abgetropft 23% (Thunfisch² 21 %, Sonnenblumenöl, Speisesatz Remoulade 13% (Rapsöl, Wasser, Eigelb*, Branntweinessig, Zucker, Speisesalz, Sonnenblumenöl, Gewürze, Petersilie), eingelegte Paprika, gewürfelt 8% (Paprika 4,5%, Wasser, Branntweinessig, Zucker, Speisesalz), Spitzkohl 4%, Frühlingszwiebeln 2%, Krautsalat (Weißkahi Wasser, Zucker, Rapsöl, Branntweinessig, Paprika gewürfelt, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Antioxidationsmittel (Ascorbinsäure), Säuerungsmittel (Citronensäure)) Wasser, Branntweinessig, modifizierte Stärke, Speisesalz. Kann Spuren von Sesam, Milch, Soja, Sellerie, Schalenfrüchten und Lupinen enthalten.
- Allergens
- EggsFishGluten
- May contain traces
- CeleryLupinMilkNutsSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (190 g)
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade CSustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4337256959896
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Thunfisch Wrap?
Thunfisch Wrap contains 282 kcal per 100 g and about 535 kcal per serving (1 portion (190 g)).
How much sugar is in Thunfisch Wrap?
Thunfisch Wrap has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thunfisch Wrap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thunfisch Wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thunfisch Wrap contain?
According to the label data it contains: Eggs, Fish, Gluten. It may also contain traces of celery, lupin, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a 
a NOVA 4 More wraps
View all →
d NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 
b NOVA 4 
b NOVA 4 More from Ja!
View all →
d NOVA 3 
c NOVA 2 
d NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 4