Thon blanc germon au naturel by La belle-iloise

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Thon blanc germon au naturel

by La belle-iloise in Thons blancs au naturel Barcode 3334088112711
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Thon blanc germon au naturel by La belle-iloise provides 183 kcal per 100 g, with 0.2 g of sugars and 28.2 g of protein. Its Nutri-Score is B. It is listed in the Thons blancs au naturel category.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
0.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 140 +30%
Total fat 7.5 g 4.3 +76%
Saturated fat 2.2 g 1.2 +88%
Carbohydrates 0.4 g 0.3 +44%
Total sugars 0.2 g 0.2 −5%
Protein 28.2 g 25.1 +12%
Salt 1 g 1.5 −33%

Category average across 77 Thons blancs au naturel products on Foodmetria.

Compared with other thons blancs au naturel

Calories higher 10%
Sugars higher 38%
Salt lower 38%
Saturated fat higher 18%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3334088112711

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Thon blanc germon au naturel?

Thon blanc germon au naturel contains 183 kcal per 100 g.

How much sugar is in Thon blanc germon au naturel?

Thon blanc germon au naturel has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thon blanc germon au naturel healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Thon blanc germon au naturel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Thons Blancs Au Naturel by Nutri-Score Highest-Protein Thons Blancs Au Naturel Least Processed Thons Blancs Au Naturel Lowest-Calorie Thons Blancs Au Naturel Best Low-Sugar Thons Blancs Au Naturel

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Thon blanc au naturel a
Thon blanc au naturel
Unknown brand
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Bno saturated fatno salt
Thon blanc germon au naturel a NOVA 1
Thon blanc germon au naturel
Unknown brand
102 kcal
0.4 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 24.6 g protein
Nutri-Score A vs B−95% saturated fat−93% salt
Thon blanc a
Thon blanc
caledonienne · 1pcs
99 kcal
1.2 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 22 g protein
Nutri-Score A vs Bno saturated fat−60% salt
Thon blanc germon au naturel a
Thon blanc germon au naturel
La Pointe De Penmarc’h
138 kcal
4.2 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 25 g protein
Nutri-Score A vs B−45% saturated fat−80% salt

More thons blancs au naturel

View all →
Le thon blanc au naturel germon a NOVA 3
Le thon blanc au naturel germon
Petit Navire Donini Collezione · 190 g (140 g égoutté)
122 kcal
2.4 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 25 g protein
Palm oil free 1 allergen
Thon blanc a NOVA 3
Thon blanc
Reflets de France · 160 g
149 kcal
5 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 26 g protein
Palm oil free 2 allergens
Thon blanc au naturel Germon a NOVA 3
Thon blanc au naturel Germon
Petit Navire · 132 g (93 g)
87 kcal
0.8 Fat g
0 Sugar g
1 Salt g
per 100 g · 20 g protein
Palm oil free 2 allergens
Thon Blanc (Véritable Germon) au Naturel a NOVA 3
Thon Blanc (Véritable Germon) au Naturel
Connétable · 160 g (112 g net égoutté)
135 kcal
3.5 Fat g
0 Sugar g
1 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Thon blanc au naturel d NOVA 3
Thon blanc au naturel
Phare d’Eckmühl · 160g
149 kcal
5 Fat g
0 Sugar g
3 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Thon blanc au naturel boite de 112g a NOVA 3
Thon blanc au naturel boite de 112g
U · 112 g
123 kcal
3 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen

More from La belle-iloise

View all →
Sardines à l'huile d'olive Saint-Georges c NOVA 3
Sardines à l'huile d'olive Saint-Georges
La belle-iloise · 115 g
250 kcal
17 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l'huile d'olive et au citron b NOVA 3
Sardines à l'huile d'olive et au citron
La belle-iloise · 115 g
215 kcal
14 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Crème de sardine au whisky d NOVA 3
Crème de sardine au whisky
La belle-iloise · 60 g
398 kcal
37.9 Fat g
0.6 Sugar g
0.6 Salt g
per 100 g · 10.9 g protein
Palm oil free 2 allergens
Soupe de poissons c NOVA 4
Soupe de poissons
La belle-iloise · 400 g
57 kcal
1.9 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 7.8 g protein
Palm oil free 2 allergens
Emietté de thon Zanzibar b NOVA 3
Emietté de thon Zanzibar
La belle-iloise · 80 g
231 kcal
18 Fat g
2.5 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Palm oil free 4 allergens
Rillettes de Lieu aux Baies de Sichuan b NOVA 3
Rillettes de Lieu aux Baies de Sichuan
La belle-iloise · 60 g
192 kcal
13.3 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 14.6 g protein
Palm oil free 4 allergens