Thokku, South Indian Spiced Relish
Thokku, South Indian Spiced Relish by Jayn Ross Creations Llc. provides 233 kcal per 100 g, with 16.7 g of sugars and 0 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 70 kcal | 131 +78% | |
| Total fat | 13.3 g | 4 g | 5% | 7.4 +79% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.5 +14% |
| Carbohydrates | 23.3 g | 7 g | 3% | 12.8 +82% |
| Total sugars | 16.7 g | 5 g | 7.4 +126% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.6 +28% |
| Protein | 0 g | 0 g | 0% | 1.6 −100% |
| Salt | 1.4 g | 0.4 g | 2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cranberries, brown sugar, soybean oil, sesame oil, spices, salt, asafoetida (wheat), curry leaves.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0851471004062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thokku, South Indian Spiced Relish?
Thokku, South Indian Spiced Relish contains 233 kcal per 100 g and about 70 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Thokku, South Indian Spiced Relish?
Thokku, South Indian Spiced Relish has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Thokku, South Indian Spiced Relish healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thokku, South Indian Spiced Relish vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Thokku, South Indian Spiced Relish contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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