Thin Sliced Honey Ham

by Fiesta in Prepared meats Barcode 0051022605209
Poor nutritional quality
Ultra-processed food

Thin Sliced Honey Ham by Fiesta provides 125 kcal per 100 g, with 7.1 g of sugars and 16.1 g of protein. That is 286% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.9 g · Low
Sugars
7.1 g · Moderate
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 125 kcal 70 kcal 250 −50%
Total fat 2.7 g 1.5 g 2% 17.1 −84%
Saturated fat 0.9 g 0.5 g 3% 6.9 −87%
Carbohydrates 8.9 g 5 g 2% 3.4 +160%
Total sugars 7.1 g 4 g 1.8 +286%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 16.1 g 9 g 18% 21.5 −25%
Salt 2 g 1.1 g 2.7 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other prepared meats

Calories lower 27%
Sugars higher 4%
Salt lower 33%
Saturated fat lower 22%
Protein top 74%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ham cured with water, honey, contains 2% or less of the following: dextrose, salt, potassium chloride, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring.

Palm oil freeNot vegan

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 onz (56 g)
Sold in
United States
Barcode
0051022605209

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thin Sliced Honey Ham?

Thin Sliced Honey Ham contains 125 kcal per 100 g and about 70 kcal per serving (2 onz (56 g)).

How much sugar is in Thin Sliced Honey Ham?

Thin Sliced Honey Ham has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Thin Sliced Honey Ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thin Sliced Honey Ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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