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The Ultimate Muesli
The Ultimate Muesli by Rude health provides 326 kcal per 100 g, with 12.2 g of sugars and 10.8 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: apple, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 386 −15% |
| Total fat | 9 g | 10 −10% |
| Saturated fat | 1.4 g | 2.6 −46% |
| Carbohydrates | 50.5 g | 59.6 −15% |
| Total sugars | 12.2 g | 16.9 −28% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 9.8 g | 8.9 +10% |
| Protein | 10.8 g | 10.3 +5% |
| Salt | 0.1 g | 0.2 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Ingredients Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa Flakes, Apple, Buckwheat Flakes, Goji Berriest*, Hazelnuts, Puffed Rice, blueberries, Poppy Seeds, Linseeds, Cinnamon. *Approved non-organic ingredients.
- Allergens
- AppleGlutenNuts
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureCH-Bio-086EU AgricultureEU/non-EU AgricultureGB-ORG-02Vegetarian Society Approved
- Sold in
- Netherlands, Switzerland
- Barcode
- 5060120281289
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Ultimate Muesli?
The Ultimate Muesli contains 326 kcal per 100 g.
How much sugar is in The Ultimate Muesli?
The Ultimate Muesli has 12.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The Ultimate Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Ultimate Muesli contain?
According to the label data it contains: Apple, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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