The original speculoos by Lotus

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

The original speculoos

by Lotus 165g in Milk chocolates Barcode 5410126003819
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

The original speculoos by Lotus provides 534 kcal per 100 g, with 52 g of sugars and 6.2 g of protein. Its Nutri-Score is E. It is listed in the Milk chocolates category and comes in a 165g pack.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
18 g · High
Sugars
52 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 534 kcal 546
Total fat 30 g 34.1 −12%
Saturated fat 18 g 20.1 −10%
Carbohydrates 58 g 52.3 +11%
Total sugars 52 g 48.8 +7%
Protein 6.2 g 7.1 −13%
Salt 0.3 g 0.2 +5%

Category average across 3610 Milk chocolates products on Foodmetria.

Compared with other milk chocolates

Calories lower 25%
Sugars higher 44%
Salt higher 29%
Saturated fat lower 24%
Protein top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
165g
Sold in
Belgium
Barcode
5410126003819

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in The original speculoos?

The original speculoos contains 534 kcal per 100 g.

How much sugar is in The original speculoos?

The original speculoos has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is The original speculoos healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried The original speculoos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Milk Chocolates by Nutri-Score Highest-Protein Milk Chocolates Least Processed Milk Chocolates Lowest-Calorie Milk Chocolates Best Low-Sugar Milk Chocolates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chocolat au lait Ambassadeur c NOVA 4
Chocolat au lait Ambassadeur
Bimo · 100 g
542 kcal
33.8 Fat g
13 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Nutri-Score C vs E−75% sugarno saturated fat
Lindt Les Grandes Milk Chocolate Bar 33% Milk Hazelnut e NOVA 4
Lindt Les Grandes Milk Chocolate Bar 33% Milk Hazelnut
Lindt
587 kcal
41 Fat g
39 Sugar g
0 Salt g
per 100 g · 8.3 g protein
−25% sugar−28% saturated fatno salt
Milk Chocolate Peanut Clusters e NOVA 4
Milk Chocolate Peanut Clusters
Choco Moment · 150g
569 kcal
39.3 Fat g
36.1 Sugar g
0.1 Salt g
per 100 g · 16.5 g protein
−31% sugar−23% saturated fat−62% salt
Dairy Milk e NOVA 4
Dairy Milk
Cadbury
535 kcal
30.5 Fat g
55 Sugar g
0 Salt g
per 100 g · 7.5 g protein
no salt+21% protein

More milk chocolates

View all →
L'original lait e NOVA 4
L'original lait
Cote d'Or · 200 g
520 kcal
28 Fat g
55 Sugar g
0.2 Salt g
per 100 g · 7.4 g protein
Palm oil free 2 allergens
Melk Lait e
Melk Lait
Unknown brand · 100g
535 kcal
30.2 Fat g
56.6 Sugar g
0.3 Salt g
per 100 g · 9.6 g protein
5 allergens
Chocolat au lait du Pays Alpin e NOVA 4
Chocolat au lait du Pays Alpin
Milka · 200 g
539 kcal
31 Fat g
55 Sugar g
0.3 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
Product 40896250 e NOVA 4
Product 40896250
Fairglobe · 100 g
564 kcal
35.7 Fat g
51.5 Sugar g
0.2 Salt g
per 100 g · 7.2 g protein
Palm oil free 3 allergens
Dark milk chocolate e NOVA 3
Dark milk chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Milka au lait du pays alpin e NOVA 4
Milka au lait du pays alpin
Milka · 3 x 100g
539 kcal
31 Fat g
55 Sugar g
0.3 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens

More from Lotus

View all →
LOTUS BISCOFF Original - 250g (2x125g) e NOVA 3
LOTUS BISCOFF Original - 250g (2x125g)
Lotus · 250 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
Gaufre de Liège - Perles de sucre e NOVA 4
Gaufre de Liège - Perles de sucre
Lotus · 315 g
442 kcal
22 Fat g
29 Sugar g
0.6 Salt g
per 100 g · 5 g protein
Vegetarian 3 allergens
LOTUS BISCOFF à tartiner - Creamy - 410g e NOVA 4
LOTUS BISCOFF à tartiner - Creamy - 410g
Lotus · 410 g
584 kcal
38.1 Fat g
36.8 Sugar g
0.5 Salt g
per 100 g · 2.9 g protein
VeganVegetarian 2 allergens
LOTUS BISCOFF Original Pocket - 186g (12x2p) e NOVA 3
LOTUS BISCOFF Original Pocket - 186g (12x2p)
Lotus · 186 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
DINOSAURUS Chocolat e NOVA 4
DINOSAURUS Chocolat
Lotus · 225 g
496 kcal
23 Fat g
30 Sugar g
0.5 Salt g
per 100 g · 5.8 g protein
Vegetarian 4 allergens
Blueberry Muffin Myrtilles d NOVA 4
Blueberry Muffin Myrtilles
Lotus · 4 x 35g
368 kcal
11 Fat g
49 Sugar g
0 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 1 allergen