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The Only Bar
The Only Bar by Truvani provides 420 kcal per 100 g, with 30 g of sugars and 14 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Bars category and comes in a 50 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 210 kcal | 432 | |
| Total fat | 22 g | 11 g | 14% | 20.4 +8% |
| Saturated fat | 6 g | 3 g | 15% | 7.7 −22% |
| Carbohydrates | 48 g | 24 g | 9% | 50.1 |
| Total sugars | 30 g | 15 g | 30.1 | |
| Added sugars | 8 g | 4 g | 8% | 17.3 −54% |
| Dietary fiber | 10 g | 5 g | 18% | 7.7 +29% |
| Protein | 14 g | 7 g | 14% | 11.5 +22% |
| Salt | 0.6 g | 0.3 g | 0.5 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Dates, Organic Peanuts, Organic Maple Syrup, Organic Peanut Flour, Organic Cacao Nibs, Organic Cocoa, Organic Peanut Oil, Sea Salt, Organic Coconut.
- Allergens
- Peanuts
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0851856008517
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Only Bar?
The Only Bar contains 420 kcal per 100 g and about 210 kcal per serving (50g).
How much sugar is in The Only Bar?
The Only Bar has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Only Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Only Bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Only Bar contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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