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The muesli
The muesli by Seitenbacher provides 356 kcal per 100 g, with 13.3 g of sugars and 11.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category. Contains: apple, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 417 −15% | |
| Total fat | 4.4 g | 2 g | 3% | 14.8 −70% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 71.1 g | 32 g | 12% | 56.3 +26% |
| Total sugars | 13.3 g | 6 g | 14.5 −8% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 11.1 g | 5 g | 18% | 9.2 +21% |
| Protein | 11.1 g | 5 g | 10% | 11.4 |
| Salt | 0.1 g | 0 g | 0.2 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, barley flakes, whole grain wheat, raisins, strawberry flakes (strawberry juice, lemon juice), apples, dates, whole grain spelt flakes, millet, wheat germ, whole grain rye, almonds, hazelnuts.
- Allergens
- AppleGlutenNuts
Product details
- Serving size
- 2/3 cup (45 g)
- Labels & certifications
- Made in Germany
- Sold in
- France, United States
- Barcode
- 0039545007991
Prices reported by shoppers
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Frequently asked questions
How many calories are in The muesli?
The muesli contains 356 kcal per 100 g and about 160 kcal per serving (2/3 cup (45 g)).
How much sugar is in The muesli?
The muesli has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The muesli contain?
According to the label data it contains: Apple, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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