The cooper family's, blueberry jam
The cooper family's, blueberry jam by The Cooper Family provides 107 kcal per 100 g, with 21.4 g of sugars and 0 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit and vegetable preserves category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 15 kcal | 231 −54% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 21.4 g | 3 g | 1% | 55 −61% |
| Total sugars | 21.4 g | 3 g | 47.3 −55% | |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2606 Fruit and vegetable preserves products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries, apple juice concentrate, pectin, lemon juice.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0899633001023
Prices reported by shoppers
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Frequently asked questions
How many calories are in The cooper family's, blueberry jam?
The cooper family's, blueberry jam contains 107 kcal per 100 g and about 15 kcal per serving (1 Tbsp (14 g)).
How much sugar is in The cooper family's, blueberry jam?
The cooper family's, blueberry jam has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The cooper family's, blueberry jam healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The cooper family's, blueberry jam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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