The Bread Garden
The Bread Garden by The Bread Garden Ltd provides 271 kcal per 100 g, with 6.3 g of sugars and 8.3 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48 g (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 130 kcal | 286 −5% | |
| Total fat | 7.3 g | 3.5 g | 4% | 5.3 +38% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 43.8 g | 21 g | 8% | 48.4 −10% |
| Total sugars | 6.3 g | 3 g | 4.6 +37% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.2 g | 3 g | 11% | 4.5 +37% |
| Protein | 8.3 g | 4 g | 8% | 9.6 −13% |
| Salt | 1 g | 0.5 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground 100% whole grain wheat flour, water, 11 whole grains & seeds, (cracked wheat, rye, triticale, barley, millet, corn, spelt, flax seed, sesame seeds, oats, amaranth), pure non-pasteurized honey, expeller pressed non-gmo canola oil, sunflower seeds, fresh plum juice concentrate, sea salt, yeast, vital wheat gluten, malted barley flour, vitamin c, enzymes.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 48 g (48 g)
- Sold in
- United States
- Barcode
- 0076793300177
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Bread Garden?
The Bread Garden contains 271 kcal per 100 g and about 130 kcal per serving (48 g (48 g)).
How much sugar is in The Bread Garden?
The Bread Garden has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The Bread Garden healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Bread Garden contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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