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Thaw & eat guacamole
Thaw & eat guacamole by Crepini provides 164 kcal per 100 g and 16.4 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 omelette minis (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 210 kcal | 187 −12% | |
| Total fat | 6.3 g | 8 g | 10% | 8.2 −24% |
| Saturated fat | 2.3 g | 3 g | 15% | 2.9 −19% |
| Carbohydrates | 8.6 g | 11 g | 4% | 20.1 −57% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1.7 −54% |
| Protein | 16.4 g | 21 g | 42% | 7.9 +107% |
| Salt | 1.2 g | 1.5 g | 1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg whites, guacamole (hass avocado, tomatillo, onion, sea salt, jalapeno pepper, cilantro, cilantro natural flavor), rice flour, tapioca flour, non-gmo canola oil, flax meal, sea salt, black pepper
- Allergens
- Eggs
Product details
- Serving size
- 3 omelette minis (128 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0893190002189
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thaw & eat guacamole?
Thaw & eat guacamole contains 164 kcal per 100 g and about 210 kcal per serving (3 omelette minis (128 g)).
Is Thaw & eat guacamole healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Thaw & eat guacamole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Thaw & eat guacamole contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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