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Textured vegetable protein
Textured vegetable protein by Bob's Red Mill provides 348 kcal per 100 g, with 8.7 g of sugars and 52.2 g of protein. That is 301% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meat analogues category and comes in a 12 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 80 kcal | 204 +71% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.8 −100% |
| Carbohydrates | 39.1 g | 9 g | 3% | 11.6 +238% |
| Total sugars | 8.7 g | 2 g | 2.2 +301% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 17.4 g | 4 g | 14% | 4.7 +273% |
| Protein | 52.2 g | 12 g | 24% | 15.2 +244% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Defatted soy flour.
- Allergens
- Soybeans
Product details
- Quantity
- 12 oz
- Serving size
- 1/4 cup (23 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0039978035424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Textured vegetable protein?
Textured vegetable protein contains 348 kcal per 100 g and about 80 kcal per serving (1/4 cup (23 g)).
How much sugar is in Textured vegetable protein?
Textured vegetable protein has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Textured vegetable protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Textured vegetable protein vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Textured vegetable protein contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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