Tesco freefrom seeded brown rolls
Tesco freefrom seeded brown rolls by TESCO freeFROM provides 297 kcal per 100 g, with 3.8 g of sugars and 4.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 208 kcal | 286 | |
| Total fat | 11.5 g | 8.1 g | 10% | 5.3 +118% |
| Saturated fat | 1 g | 0.7 g | 3% | 1 +5% |
| Carbohydrates | 40.6 g | 28.4 g | 10% | 48.4 −16% |
| Total sugars | 3.8 g | 2.7 g | 4.6 −17% | |
| Dietary fiber | 6 g | 4.2 g | 15% | 4.5 +33% |
| Protein | 4.7 g | 3.3 g | 7% | 9.6 −51% |
| Salt | 0.7 g | 0.5 g | 1.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 roll (70 g)
- Sold in
- United Kingdom
- Barcode
- 5059512728662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco freefrom seeded brown rolls?
Tesco freefrom seeded brown rolls contains 297 kcal per 100 g and about 208 kcal per serving (1 roll (70 g)).
How much sugar is in Tesco freefrom seeded brown rolls?
Tesco freefrom seeded brown rolls has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco freefrom seeded brown rolls healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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