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Tesco
Tesco by Tesco provides 277 kcal per 100 g, with 1.4 g of sugars and 10.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (133 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 277 kcal | 368 kcal | |
| Total fat | 15.3 g | 20.3 g | 26% |
| Saturated fat | 4.4 g | 5.9 g | 30% |
| Carbohydrates | 22.7 g | 30.2 g | 11% |
| Total sugars | 1.4 g | 1.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.7 g | 3.6 g | 13% |
| Protein | 10.7 g | 14.2 g | 28% |
| Salt | 0.6 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Rice Flakes (14%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Wheat Gluten, Rapeseed Oil, Palm Oil, Kibbled Onion, Wheat Starch. Stabiliser (Methyl Cellulose), Shea Fat, Pea Protein, Onion Powder, Coconut Fat, Garlic Purée, Flavouring, Parsley, Garlic Powder, Cornflour, Salt, Dextrose, Maltodextrin, Spices, Sea Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Yeast Extract, Sugar, Colour (Beta-Carotene), Herbs, Sunflower Oil, Paprika Extract, Yeast
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (133 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059697395369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco?
Tesco contains 277 kcal per 100 g and about 368 kcal per serving (1 serving (133 g)).
How much sugar is in Tesco?
Tesco has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tesco contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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