Tequenos
Tequenos by Quirch provides 357 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tequeno (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 187 +91% | |
| Total fat | 19.6 g | 11 g | 14% | 8.2 +139% |
| Saturated fat | 8.9 g | 5 g | 25% | 2.9 +209% |
| Carbohydrates | 33.9 g | 19 g | 7% | 20.1 +69% |
| Total sugars | 3.6 g | 2 g | 4.4 −19% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 1.7 +7% |
| Protein | 12.5 g | 7 g | 14% | 7.9 +58% |
| Salt | 1.2 g | 0.6 g | 1 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme folic acid), water, natural semi-soft white cheese (pasteurized milk, salt, calcium chloride, enzymes), partially hydrogenated vegetable oil (soybean and cottonseed oils), mono and diglycerides, sugar, pasteurized egg, dry milk, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, salt, yellow prussiate of soda.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tequeno (56 g)
- Sold in
- United States
- Barcode
- 0665072011639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tequenos?
Tequenos contains 357 kcal per 100 g and about 200 kcal per serving (1 tequeno (56 g)).
How much sugar is in Tequenos?
Tequenos has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tequenos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tequenos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tequenos contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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