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Tennis
Tennis by Baker’s provides 445 kcal per 100 g, with 21.6 g of sugars and 5.8 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 40g (1.41oz) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 445 kcal | 134 kcal | 457 | |
| Total fat | 17 g | 5.1 g | 7% | 20.3 −16% |
| Saturated fat | 12.4 g | 3.7 g | 19% | 8.8 +41% |
| Carbohydrates | 69 g | 20.7 g | 8% | 64 +8% |
| Total sugars | 21.6 g | 6.5 g | 28.5 −24% | |
| Added sugars | 19.6 g | 5.9 g | 12% | 18.5 +6% |
| Dietary fiber | 3.8 g | 1.1 g | 4% | 3.5 +9% |
| Protein | 5.8 g | 1.7 g | 3% | 6.8 −15% |
| Salt | 1.1 g | 0.3 g | 0.7 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23389 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, sugar, vegetable fat (palm), golden syrup (2.5%), desiccated coconut (8%), milk, raising agents (sodium bicarbonate, disodium diphosphate), salt, emulsifier (soya lecithin), flavouring
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40g (1.41oz)
- Serving size
- 30 g
- Sold in
- South Africa
- Barcode
- 6009704170693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tennis?
Tennis contains 445 kcal per 100 g and about 134 kcal per serving (30 g).
How much sugar is in Tennis?
Tennis has 21.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tennis healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tennis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tennis contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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