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Tempeh
Tempeh by Bio Appetí provides 179 kcal per 100 g, with 3 g of sugars and 20 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tempeh category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 202 −11% |
| Total fat | 6.5 g | 10.7 −39% |
| Saturated fat | 1 g | 1.6 −38% |
| Carbohydrates | 9 g | 7.1 +27% |
| Total sugars | 3 g | 1.6 +91% |
| Protein | 20 g | 17.2 +16% |
| Salt | 0.1 g | 0.6 −84% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganIT-BIO-014The Vegan Society
- Sold in
- Italy
- Barcode
- 8025046000137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempeh?
Tempeh contains 179 kcal per 100 g.
How much sugar is in Tempeh?
Tempeh has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempeh healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tempeh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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