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Tempeh
Tempeh by Tofurky provides 165 kcal per 100 g, with 4 g of sugars and 15.9 g of protein. That is 152% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tempeh category and comes in a 87 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 slices (87 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 144 kcal | 202 −18% | |
| Total fat | 1.3 g | 1.1 g | 1% | 10.7 −88% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 1.6 −59% |
| Carbohydrates | 22.5 g | 19.6 g | 7% | 7.1 +216% |
| Total sugars | 4 g | 3.5 g | 1.6 +152% | |
| Dietary fiber | 6.6 g | 5.7 g | 20% | 6.4 |
| Protein | 15.9 g | 13.8 g | 28% | 17.2 −8% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 235 Tempeh products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tempeh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC SOYBEANS, WATER, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), MOLASSES, MAPLE SYRUP, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, ORGANIC APPLE CIDER VINEGAR, STARTER CULTURE (RHIZOPUS OLIGOSPORUS).
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 87 g
- Serving size
- 7 slices (87 g)
- Labels & certifications
- VegetarianNo GMOsVeganNo cholesterolNon GMO project
- Sold in
- United States
- Barcode
- 0025583001565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempeh?
Tempeh contains 165 kcal per 100 g and about 144 kcal per serving (7 slices (87 g)).
How much sugar is in Tempeh?
Tempeh has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempeh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tempeh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tempeh contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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