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Tarka Daal
Tarka Daal provides 103 kcal per 100 g, with 1.7 g of sugars and 5 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 129 −20% |
| Total fat | 3.3 g | 4.8 −31% |
| Saturated fat | 0.3 g | 1 −66% |
| Carbohydrates | 9.7 g | 14.8 −34% |
| Total sugars | 1.7 g | 2.7 −38% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 7.2 g | 3.5 +103% |
| Protein | 5 g | 5.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomato, Split Pigeon Peas (13%), Split Chickpeas (9%), Onion, Rapeseed Oil, Garlic Purée, Salt, Ginger Purée, Coriander Leaf, Cumin, Turmeric, Green Chilli Purée, Spirit Vinegar, Coriander, Asafoetida, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Nutmeg, Cardamom, Bay Leaf.
Product details
- Sold in
- United Kingdom
- Barcode
- 01191707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarka Daal?
Tarka Daal contains 103 kcal per 100 g.
How much sugar is in Tarka Daal?
Tarka Daal has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarka Daal healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarka Daal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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