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Tamarind paste
Tamarind paste by Inspired to Cook by Sainsbury's provides 193 kcal per 100 g, with 17.9 g of sugars and 0.8 g of protein. That is 73% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spices category and comes in a 90g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22.5g (1/4 Jar)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 43 kcal | 230 −16% | |
| Total fat | 5.1 g | 1.1 g | 1% | 7.6 −33% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1.8 −50% |
| Carbohydrates | 26.5 g | 6 g | 2% | 29 −8% |
| Total sugars | 17.9 g | 4 g | 10.3 +73% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 2.7 g | 0.6 g | 2% | 12.6 −79% |
| Protein | 0.8 g | 0.2 g | 0% | 7.7 −90% |
| Salt | 0.1 g | 0 g | 13 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tamarind Concentrate 45%, Water, White Wine Vinegar, Rapeseed Oil, Cornflour
Product details
- Quantity
- 90g
- Serving size
- 22.5g (1/4 Jar)
- Sold in
- United Kingdom
- Barcode
- 00428156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tamarind paste?
Tamarind paste contains 193 kcal per 100 g and about 43 kcal per serving (22.5g (1/4 Jar)).
How much sugar is in Tamarind paste?
Tamarind paste has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tamarind paste healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tamarind paste vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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