Tamale, made with organic black beans, tomatoes and corn masa

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tray (292 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein

13% of calories from protein (EU: at least 12% of calories from protein)

Low sugar

1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)

Low fat

2.4 g fat per 100 g (EU: no more than 3 g per 100 g)

Low saturated fat

0.2 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

High fiber

3.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

(vegan): filtered water, organic black beans, organic zucchini, organic corn masa (organic stone ground corn flour, trace of lime), organic onions, organic tomato puree, organic bell peppers, organic diced tomatoes, organic corn, olives, expeller pressed high oleic safflower and/or sunflower oil, organic carrots, organic cornstarch, cilantro, sea salt, organic fire roasted poblano peppers, organic green chiles, jalapeno peppers, organic garlic, organic sweet rice flour, spices, baking soda, organic extra virgin olive oil.

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity

1

Serving size

1 tray (292 g)

Labels & certifications

No glutenOrganic

Sold in

United States

Barcode

0042272003150

Prices reported by shoppers