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Tahini
Tahini provides 667 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 123% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Tahini category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 667 kcal | 633 +5% |
| Total fat | 60 g | 55.5 +8% |
| Saturated fat | 10 g | 8.9 +12% |
| Carbohydrates | 3.3 g | 9.2 −64% |
| Total sugars | 3.3 g | 1.5 +123% |
| Dietary fiber | 6.7 g | 9.3 −28% |
| Protein | 23.3 g | 22 +6% |
| Salt | 0.4 g | 0.3 +43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 503 Tahini products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other tahini
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 32 oz
- Labels & certifications
- No glutenNo preservatives
- Sold in
- United States
- Barcode
- 0851168001046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tahini?
Tahini contains 667 kcal per 100 g.
How much sugar is in Tahini?
Tahini has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tahini healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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