Taboule salad
Taboule salad provides 203 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 61 kcal | 177 +15% | |
| Total fat | 16.7 g | 5 g | 6% | 11.7 +43% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 13.3 g | 4 g | 1% | 12.4 +7% |
| Total sugars | 3.3 g | 1 g | 4 −16% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.4 +36% |
| Protein | 0 g | 0 g | 0% | 7.3 −100% |
| Salt | 0.4 g | 0.1 g | 1.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fresh parsley, fresh tomatoes, bulgar wheat, fresh lemon, olive oil, fresh onion, black pepper, salt.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0009237001020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboule salad?
Taboule salad contains 203 kcal per 100 g and about 61 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Taboule salad?
Taboule salad has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboule salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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