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Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Monique ranou product.

Nutri-Score C NOVA 4

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Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) by Monique ranou

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Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg)

by Monique ranou 1 kg in Fresh tabbouleh Barcode 3250391469239

Salade de semoule de blé dur

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) by Monique ranou provides 179 kcal per 100 g, with 2.9 g of sugars and 4.6 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fresh tabbouleh category and comes in a 1 kg pack. Contains: gluten, mustard.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
2.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 179 kcal 171 +5%
Total fat 7.6 g 6.7 +13%
Saturated fat 0.8 g 0.8
Carbohydrates 22 g 22.2
Total sugars 2.9 g 3.8 −25%
Added sugars 0 g 0.2 −100%
Dietary fiber 2.2 g 2.2
Protein 4.6 g 4.5
Salt 0.9 g 1 −9%

Category average across 62 Fresh tabbouleh products on Foodmetria.

Compared with other fresh tabbouleh

Calories higher 38%
Sugars lower 15%
Salt lower 45%
Saturated fat higher 40%
Protein top 42%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de _blé_ dur réhydratée 62,6% (eau,semoule de _blé_ dur), tomates 10%, huile de colza 5%, oignon 4%, poivron rouge 4%, vinaigre d'alcool, poivron vert 3%, huile d'olive vierge extra 2,6%, raisins secs 2% (agent d'enrobage : huile de colza), menthe 1%, sel, persil, moutarde de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), épaississant: gomme de xanthane, curcuma. Traces éventuelles de : crustacés, poissons, œufs, lait, soja, mollusques, céleri.

Palm oil freeVeganVegetarian
Allergens
GlutenMustard
May contain traces
CeleryCrustaceansEggsFishMilkMolluscsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1 kg
Labels & certifications
NutriscoreNutriscore Grade BTriman
Sold in
France
Barcode
3250391469239

Prices reported by shoppers

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Frequently asked questions

How many calories are in Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg)?

Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) contains 179 kcal per 100 g.

How much sugar is in Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg)?

Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) contain?

According to the label data it contains: Gluten, Mustard. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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