Szynka Lyoner
Szynka Lyoner provides 263 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sausage meat category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 263 kcal | 243 +8% | |
| Total fat | 23 g | 23 g | 29% | 19 +21% |
| Saturated fat | 9.2 g | 9.2 g | 46% | 7.2 +29% |
| Carbohydrates | 1 g | 1 g | 0% | 2.3 −57% |
| Total sugars | 1 g | 1 g | 0.7 +38% | |
| Protein | 13 g | 13 g | 26% | 15.7 −17% |
| Salt | 1.7 g | 1.7 g | 2.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Sausage meat products on Foodmetria.
Compared with other sausage meat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 4047247245715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka Lyoner?
Szynka Lyoner contains 263 kcal per 100 g and about 263 kcal per serving (100g).
How much sugar is in Szynka Lyoner?
Szynka Lyoner has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka Lyoner healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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