Top 10 · Updated October 2026

Lowest-Calorie Sausage Meat

The 10 lightest sausage meat products on this list range from 100 to 156 kcal per 100 g. The sausage meat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 204 sausage meat with complete data.

  1. 1 Chair à saucisse

    Chair à saucisse

    100 kcal 5.1 g sugar 6.9 g protein 4.1 g fat
  2. 2 Charcutnuvo organic chicken chicken spinach sausage

    Charcutnuvo organic chicken chicken spinach sausage

    a 113 kcal 0 g sugar 16.9 g protein 2.8 g fat
  3. 3 Schweine-Lachsbraten

    Schweine-Lachsbraten

    Tegut · 80g
    d NOVA 4 113 kcal 0.9 g sugar 20 g protein 3 g fat

    Also: Palm oil free

  4. 4 Chair a saucisse

    Chair a saucisse

    e 115 kcal 0 g sugar 17 g protein 4.1 g fat
  5. 5 Chair à saucisse nature

    Chair à saucisse nature

    126 kcal 0.5 g sugar 17 g protein 6.2 g fat
  6. 6 Breakfast Time Chicken Mini Links

    Breakfast Time Chicken Mini Links

    Amylu
    d NOVA 3 143 kcal 0 g sugar 19.6 g protein 6.3 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Saucisses de Toulouse label rouge aux haricots lingot

    Saucisses de Toulouse label rouge aux haricots lingot

    La Belle Chaurienne
    c NOVA 3 145 kcal 0.5 g sugar 8.9 g protein 7.2 g fat

    Also: No additives

  8. 8 Chair a saucisse fait maison

    Chair a saucisse fait maison

    150 kcal 0 g sugar 22 g protein 6.5 g fat
  9. 9 Chair à saucisse pur porc supérieure

    Chair à saucisse pur porc supérieure

    Carrefour · 500g
    d NOVA 4 156 kcal 0.5 g sugar 18 g protein 9 g fat

    Also: Palm oil free · No additives

  10. 10 Chair à saucisses

    Chair à saucisses

    e 156 kcal 21.8 g sugar 3.4 g protein 0.9 g fat

How we built this list

We ranked all published sausage meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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