Syrup sponge
Syrup sponge by Simpson's provides 300 kcal per 100 g, with 37 g of sugars and 2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 can (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 300 kcal | 292 | |
| Total fat | 10 g | 10 g | 13% | 14.2 −30% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 7.9 −56% |
| Carbohydrates | 51 g | 51 g | 19% | 40.5 +26% |
| Total sugars | 37 g | 37 g | 29.3 +26% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.6 −38% |
| Protein | 2 g | 2 g | 4% | 4.9 −59% |
| Salt | 0.4 g | 0.4 g | 0.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3371 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, sugar, golden syrup (sugar, water), fortified wheat flour (wheat flour, calcium carbonate, elemental iron, niacin, thiamin hydrochloride), shortening (palm oil, rapeseed oil, mono - and diglycerides), breadcrumbs (fortified wheat flour [wheat flour, calcium carbonate, elemental iron, niacin, thiamin hydrochloride], salt, yeast), and less than 2% of modified cornstarch, nonfat milk, raising agents (sodium acid pyrophosphate, potassium bicarbonate, wheat flour), egg.
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 can (100 g)
- Sold in
- United States
- Barcode
- 0792851359542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Syrup sponge?
Syrup sponge contains 300 kcal per 100 g and about 300 kcal per serving (1/3 can (100 g)).
How much sugar is in Syrup sponge?
Syrup sponge has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Syrup sponge healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Syrup sponge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Syrup sponge contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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