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Synergie Break
Synergie Break by Synergie Break Chia provides 423 kcal per 100 g, with 20 g of sugars and 11 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 195 g pack. Contains: gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 423 kcal | 453 −7% |
| Total fat | 15 g | 25.3 −41% |
| Saturated fat | 1 g | 6.8 −85% |
| Carbohydrates | 56 g | 48.9 +15% |
| Total sugars | 20 g | 18.7 +7% |
| Added sugars | 25 g | 8.8 +185% |
| Dietary fiber | 7.7 g | 6.7 +15% |
| Protein | 11 g | 13.3 −17% |
| Salt | 1.8 g | 1.1 +66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'épeautre, sucre, canneberge (10%), huile végétale (colza), graine de lin, épeautre en morceaux, graines de chia (3%), seigle en morceaux, Tevain seché d'épeautre complet, fibre de blé, farine de malt d'épeautre, flocons d'avoine, poudres à levers: (carbonates de sodium, phosphates de sodium), sel iodé, dextrose, émulsifiant: mono-et diglycerides, huile de tournesol, antioxydant: acide ascorbique, Conservation: conserver à l'abri de l'humidité, (10 - 25°C) Peut contenir traces de: lait, ceuf, soja, sésame, moutarde, Krokant ndoortje perry pem, suiker, olzaadolie, elt, chia (3%), pogd desem wevezel, vlokken, rbonaten, umzout, tor: mono en pemolie, nezuur, n warmte ran: melk, d, tingswaarde moyenne break % Referentie - 100 g 13g** inname (RI*) 3% 3% 1799 kl 234 kJ jue grasses digde vetzuren os saturés Glucides
- Allergens
- GlutenMilkMustardSesame seeds
- May contain traces
- MustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 195 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France
- Barcode
- 5412952445023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Synergie Break?
Synergie Break contains 423 kcal per 100 g.
How much sugar is in Synergie Break?
Synergie Break has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Synergie Break healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Synergie Break contain?
According to the label data it contains: Gluten, Milk, Mustard, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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