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Swizzels Refreshers Squashies
Swizzels Refreshers Squashies by Swizzels provides 361 kcal per 100 g, with 82.3 g of sugars and 3.1 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category and comes in a 145 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 364 |
| Total fat | 0.1 g | 3.3 −97% |
| Saturated fat | 0 g | 1.9 −99% |
| Carbohydrates | 85.2 g | 81.6 |
| Total sugars | 82.3 g | 54.5 +51% |
| Added sugars | 78.1 g | 49.4 +58% |
| Protein | 3.1 g | 2.1 +50% |
| Salt | 0.1 g | 0.3 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Glucose Syrup, Gelling Agent (Gelatine), Modified Starch, Acidity Regulators (Citric Acid, Trisodium Citrate), Apple Pulp, Flavourings, Colours (Black Carrot Extract, Lutein).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 145 g
- Sold in
- United Kingdom
- Barcode
- 5010478884519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swizzels Refreshers Squashies?
Swizzels Refreshers Squashies contains 361 kcal per 100 g.
How much sugar is in Swizzels Refreshers Squashies?
Swizzels Refreshers Squashies has 82.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Swizzels Refreshers Squashies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swizzels Refreshers Squashies vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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