Swiss Cheese by Compliments

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Swiss Cheese

by Compliments in Cheeses Barcode 0055742575125
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Swiss Cheese by Compliments provides 300 kcal per 100 g, with 5 g of sugars and 20 g of protein. That is 149% more sugar than the average product in this category. It is listed in the Cheeses category.

Nutrient levels per 100 g

Fat
17.5 g · Moderate
Saturated fat
12.5 g · High
Sugars
5 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 300 kcal 60 kcal 323 −7%
Total fat 17.5 g 3.5 g 4% 25.6 −32%
Saturated fat 12.5 g 2.5 g 13% 17.4 −28%
Carbohydrates 15 g 3 g 1% 4.5 +230%
Total sugars 5 g 1 g 2 +149%
Protein 20 g 4 g 8% 21.4 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.

Compared with other cheeses

Calories lower 35%
Sugars higher 11%
Saturated fat lower 24%
Protein top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
20.0g
Sold in
Canada
Barcode
0055742575125

Prices reported by shoppers

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Recipe & label changes

  1. September 23, 2026
    • Name: processed cheese product → Swiss Cheese

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Swiss Cheese?

Swiss Cheese contains 300 kcal per 100 g and about 60 kcal per serving (20.0g).

How much sugar is in Swiss Cheese?

Swiss Cheese has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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