Swirly Capkakes
Swirly Capkakes by Tastykake provides 354 kcal per 100 g, with 46 g of sugars and 2.7 g of protein. That is 342% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 57 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 400 kcal | 250 +41% | |
| Total fat | 11.5 g | 13 g | 17% | 13.7 −16% |
| Saturated fat | 4 g | 4.5 g | 23% | 7.8 −49% |
| Carbohydrates | 61.1 g | 69 g | 25% | 22.8 +167% |
| Total sugars | 46 g | 52 g | 10.4 +342% | |
| Added sugars | 46 g | 52 g | 104% | 6.8 +579% |
| Dietary fiber | 1.8 g | 2 g | 7% | 4.8 −63% |
| Protein | 2.7 g | 3 g | 6% | 11.6 −77% |
| Salt | 1.4 g | 1.5 g | 0.7 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUGAR, WATER, CORN SYRUP, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, PALM OIL, EGGS, COCOA (NATURAL AND PROCESSED WI
- Allergens
- EggsGlutenSoybeans
Product details
- Quantity
- 57 g
- Serving size
- 1 package (113 g)
- Sold in
- United States
- Barcode
- 0025600000311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swirly Capkakes?
Swirly Capkakes contains 354 kcal per 100 g and about 400 kcal per serving (1 package (113 g)).
How much sugar is in Swirly Capkakes?
Swirly Capkakes has 46 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Swirly Capkakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swirly Capkakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swirly Capkakes contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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