Swirl
Swirl by Lender's provides 316 kcal per 100 g, with 8.8 g of sugars and 10.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel, per container (57 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 316 kcal | 180 kcal | |
| Total fat | 2.6 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 63.2 g | 36 g | 13% |
| Total sugars | 8.8 g | 5 g | |
| Dietary fiber | 3.5 g | 2 g | 7% |
| Protein | 10.5 g | 6 g | 12% |
| Salt | 1.2 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
Enriched wheat flour (flour, enzyme, ascorbic acid [ dough conditioner], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of: molasses, salt, vital wheat gluten, cinnamon, caramel color, mono and diglycerides, dough conditioners (calcium sulfate, l-cysteine), xanthan gum, natural and artificial flavor, yellow corn meal.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel, per container (57 g)
- Sold in
- United States
- Barcode
- 0076800000700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swirl?
Swirl contains 316 kcal per 100 g and about 180 kcal per serving (1 bagel, per container (57 g)).
How much sugar is in Swirl?
Swirl has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swirl healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Swirl contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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