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Swing
Swing by San Carlo provides 483 kcal per 100 g, with 2.2 g of sugars and 3.7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks made from potato category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 338 kcal | 503 | |
| Total fat | 22 g | 15.4 g | 20% | 28.6 −23% |
| Saturated fat | 10 g | 7 g | 35% | 4.2 +138% |
| Carbohydrates | 66 g | 46.2 g | 17% | 55.6 +19% |
| Total sugars | 2.2 g | 1.5 g | 3.5 −37% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2.9 g | 2 g | 7% | 3.6 −20% |
| Protein | 3.7 g | 2.6 g | 5% | 4.8 −22% |
| Salt | 2.1 g | 1.5 g | 1.6 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 371 Salty snacks made from potato products on Foodmetria.
Compared with other salty snacks made from potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fecola di patate (37%), farina di patate (36%), olio vegetale (palma), aroma paprica, sale, aroma formaggio (latte), esaltatori di sapidità: glutammato monosodico, guanilato disodico, inosinato disodico; colorante: estratto di paprica; estratti di rosmarino. Può contenere senape e soia.
- Allergens
- Milk
- May contain traces
- MustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 70g
- Sold in
- Italy
- Barcode
- 8003130346620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swing?
Swing contains 483 kcal per 100 g and about 338 kcal per serving (70g).
How much sugar is in Swing?
Swing has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swing healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Swing contain?
According to the label data it contains: Milk. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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