Sweetened condensed milk
Sweetened condensed milk provides 196 kcal per 100 g, with 5.3 g of sugars and 0.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Milks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 76 kcal | 75 +160% | |
| Total fat | 18.9 g | 7.4 g | 9% | 2.7 +607% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.6 −76% |
| Carbohydrates | 5.6 g | 2.2 g | 1% | 8.5 −34% |
| Total sugars | 5.3 g | 2.1 g | 7.8 −32% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0.8 g | 0.3 g | 1% | 4.1 −82% |
| Salt | 0.1 g | 0 g | 0.2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5237 Milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.4 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nonfat milk, sugar, palm oil vitamin a palmitate, riboflavin.
- Allergens
- Milk
Product details
- Serving size
- 2 Tbsp (39 g)
- Sold in
- United States
- Barcode
- 0022652161106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened condensed milk?
Sweetened condensed milk contains 196 kcal per 100 g and about 76 kcal per serving (2 Tbsp (39 g)).
How much sugar is in Sweetened condensed milk?
Sweetened condensed milk has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweetened condensed milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweetened condensed milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweetened condensed milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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