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Sweet & Sour Chicken
Sweet & Sour Chicken by Colman's provides 371 kcal per 100 g, with 57 g of sugars and 3.1 g of protein. That is 222% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Packet mix category and comes in a 58 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 59 kcal | 410 −10% | |
| Total fat | 4 g | 0.6 g | 1% | 8.2 −51% |
| Saturated fat | 2.1 g | 0.3 g | 2% | 0.8 +163% |
| Carbohydrates | 76 g | 12.2 g | 4% | 59.7 +27% |
| Total sugars | 57 g | 9.1 g | 17.7 +222% | |
| Added sugars | 45.9 g | 7.3 g | 15% | 16.3 +181% |
| Dietary fiber | 4.1 g | 0.7 g | 3% | 4.2 |
| Protein | 3.1 g | 0.5 g | 1% | 14.3 −78% |
| Salt | 5.7 g | 0.9 g | 5.4 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Packet mix products on Foodmetria.
Ingredients
Sugar (45%), potato starch, tomato puree powder, onions (6.8%), salt,palm fat, acid (citric acid), green pepper (2.1%), red pepper (2.1%), glucose syrup, pineapple juice, maltodextrin, hydrolysed corn protein, ginger (1.2%), beetroot powder, dextrose, curry spices (coriander, turmeric, cumin, pepper, fenugreek seed, cayenne pepper, cardamom), garlic powder, pepper, white wine extract
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 58 g
- Serving size
- 16 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 8710522924747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 371 kcal per 100 g and about 59 kcal per serving (16 g).
How much sugar is in Sweet & Sour Chicken?
Sweet & Sour Chicken has 57 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet & Sour Chicken healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Sour Chicken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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