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Sweet Onion Flatbread Cracker Bites
Sweet Onion Flatbread Cracker Bites by bettergoods provides 286 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and crackers category and comes in a 7 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 425 −33% | |
| Total fat | 3.6 g | 1 g | 1% | 16.9 −79% |
| Saturated fat | 0 g | 0 g | 0% | 5.2 −100% |
| Carbohydrates | 53.6 g | 15 g | 5% | 56.7 −6% |
| Total sugars | 7.1 g | 2 g | 6.4 +11% | |
| Added sugars | 3.6 g | 1 g | 2% | 4 −12% |
| Dietary fiber | 3.6 g | 1 g | 4% | 5 −28% |
| Protein | 7.1 g | 2 g | 4% | 10.7 −33% |
| Salt | 1.8 g | 0.5 g | 1.7 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Biscuits and crackers products on Foodmetria.
Compared with other biscuits and crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour, organic cane sugar, sour cream, onion flakes, extra virgin olive oil, organic sourdough starter, sea salt.
- Allergens
- GlutenMilk
Product details
- Quantity
- 7 oz
- Serving size
- 28g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0194346174881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Onion Flatbread Cracker Bites?
Sweet Onion Flatbread Cracker Bites contains 286 kcal per 100 g and about 80 kcal per serving (28g).
How much sugar is in Sweet Onion Flatbread Cracker Bites?
Sweet Onion Flatbread Cracker Bites has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet Onion Flatbread Cracker Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Onion Flatbread Cracker Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet Onion Flatbread Cracker Bites contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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