Sweet kale salad, sweet kale
Sweet kale salad, sweet kale provides 218 kcal per 100 g, with 19.2 g of sugars and 4.5 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 salad (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 340 kcal | 131 +67% | |
| Total fat | 12.8 g | 20 g | 26% | 7.4 +72% |
| Saturated fat | 1.9 g | 3 g | 15% | 1.5 +31% |
| Carbohydrates | 24.4 g | 38 g | 14% | 12.8 +90% |
| Total sugars | 19.2 g | 30 g | 7.4 +160% | |
| Dietary fiber | 3.2 g | 5 g | 18% | 2.6 +24% |
| Protein | 4.5 g | 7 g | 14% | 1.6 +181% |
| Salt | 0.4 g | 0.6 g | 2 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poppyseed dressing (soybean oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppy seeds, egg yolk, xanthan gum, lemon juice concentrate, dried onion, dried lemon peel), broccoli stalk, green cabbage, dried cranberries (cranberries, sugar
- Allergens
- EggsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 salad (156 g)
- Sold in
- United States
- Barcode
- 0709351302404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet kale salad, sweet kale?
Sweet kale salad, sweet kale contains 218 kcal per 100 g and about 340 kcal per serving (1 salad (156 g)).
How much sugar is in Sweet kale salad, sweet kale?
Sweet kale salad, sweet kale has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet kale salad, sweet kale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet kale salad, sweet kale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet kale salad, sweet kale contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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