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Sweet and salty Nut
Sweet & Salty Nut Dark Chocolate, Peanut & Almond Bar
Sweet and salty Nut by Nature Valley provides 463 kcal per 100 g, with 21.9 g of sugars and 9.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bar with almonds or hazelnuts category and comes in a 30 g ℮ pack. Contains: gluten, milk, nuts, peanuts, soybeans, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 139 kcal | 407 +14% | |
| Total fat | 23.8 g | 7.1 g | 9% | 16.7 +43% |
| Saturated fat | 9.3 g | 2.8 g | 14% | 4.1 +126% |
| Carbohydrates | 45.7 g | 13.7 g | 5% | 54.8 −17% |
| Total sugars | 21.9 g | 6.6 g | 20.9 +5% | |
| Added sugars | 19.5 g | 5.8 g | 12% | 17.2 +13% |
| Dietary fiber | 13 g | 3.9 g | 14% | 7.5 +74% |
| Protein | 9.9 g | 3 g | 6% | 8.3 +19% |
| Salt | 1 g | 0.3 g | 0.5 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 82 Cereal bar with almonds or hazelnuts products on Foodmetria.
Compared with other cereal bar with almonds or hazelnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Cacahuètes_ grillées (17 %), _avoine_ complète (12 %), sucre, extrait de racine de chicorée, sirop de glucose, farine de _blé_, huiles végétales: palme, karité;, maltodextrine, pâte de cacao, morceaux d'_amandes_ (4 %), fructose, cacao maigre en poudre, farine de riz, huile de tournesol, lactose (_lait_), beurre de _cacahuète_, humectant:glycérol; sel, émulsifiants: lécithine de tournesol et de _soja_; dextrose, arômes naturels, germe de _blé_, beurre de cacao, antioxydant: extrait riche de tocophérol, miel.
- Allergens
- GlutenMilkNutsPeanutsSoybeansAvoine
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g ℮
- Serving size
- 30 g
- Labels & certifications
- KosherMade in SpainOrthodox Union KosherTriman
- Sold in
- France, Germany, South Africa
- Barcode
- 8410076900418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet and salty Nut?
Sweet and salty Nut contains 463 kcal per 100 g and about 139 kcal per serving (30 g).
How much sugar is in Sweet and salty Nut?
Sweet and salty Nut has 21.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet and salty Nut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet and salty Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet and salty Nut contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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