Swedish salad
Swedish style vegetable salad mix
Swedish salad provides 19 kcal per 100 g, with 3.2 g of sugars and 0.8 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 24 kcal | 177 −89% | |
| Total fat | 0 g | 0 g | 0% | 11.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 4 g | 5 g | 2% | 12.4 −68% |
| Total sugars | 3.2 g | 4 g | 4 −20% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.4 −67% |
| Protein | 0.8 g | 1 g | 2% | 7.3 −89% |
| Salt | 0.7 g | 0.9 g | 1.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 0.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 19 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cucumbers, water, vinegar, sugar, salt, mustard seeds, allspice, bay leaf.
- Allergens
- Mustard
Product details
- Serving size
- 1/2 cup (125 g)
- Sold in
- United States
- Barcode
- 0853511003080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swedish salad?
Swedish salad contains 19 kcal per 100 g and about 24 kcal per serving (1/2 cup (125 g)).
How much sugar is in Swedish salad?
Swedish salad has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Swedish salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swedish salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Swedish salad contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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