Super sweet white corn
Super sweet white corn by pod club provides 89 kcal per 100 g, with 10 g of sugars and 3.3 g of protein. That is 240% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 80 kcal | 60 +48% | |
| Total fat | 1.1 g | 1 g | 1% | 1 +7% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 23.3 g | 21 g | 8% | 9.5 +145% |
| Total sugars | 10 g | 9 g | 2.9 +240% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.1 g | 1 g | 4% | 2.8 −61% |
| Protein | 3.3 g | 3 g | 6% | 2.8 +21% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Super sweet white corn.
Product details
- Serving size
- 2/3 cup (90 g)
- Sold in
- United States
- Barcode
- 0036800180673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super sweet white corn?
Super sweet white corn contains 89 kcal per 100 g and about 80 kcal per serving (2/3 cup (90 g)).
How much sugar is in Super sweet white corn?
Super sweet white corn has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super sweet white corn healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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