Super sweet mini ears corn on the cob
Super sweet mini ears corn on the cob provides 93 kcal per 100 g, with 6.7 g of sugars and 2.7 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 mini ear (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 70 kcal | 60 +54% | |
| Total fat | 1.3 g | 1 g | 1% | 1 +27% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 17.3 g | 13 g | 5% | 9.5 +82% |
| Total sugars | 6.7 g | 5 g | 2.9 +126% | |
| Dietary fiber | 2.7 g | 2 g | 7% | 2.8 −5% |
| Protein | 2.7 g | 2 g | 4% | 2.8 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4126 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 2.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Supersweet corn.
Product details
- Serving size
- 1 mini ear (75 g)
- Sold in
- United States
- Barcode
- 0036800304048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super sweet mini ears corn on the cob?
Super sweet mini ears corn on the cob contains 93 kcal per 100 g and about 70 kcal per serving (1 mini ear (75 g)).
How much sugar is in Super sweet mini ears corn on the cob?
Super sweet mini ears corn on the cob has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super sweet mini ears corn on the cob healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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