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Super Seed Granola
Super Seed Granola by Ballyrider house granola provides 451 kcal per 100 g, with 13 g of sugars and 9.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 470 pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 451 kcal | 180 kcal | 417 +8% | |
| Total fat | 22.4 g | 9 g | 12% | 14.8 +51% |
| Saturated fat | 5.8 g | 2.3 g | 12% | 3.7 +55% |
| Carbohydrates | 48.3 g | 19.3 g | 7% | 56.3 −14% |
| Total sugars | 13 g | 5.2 g | 14.5 −11% | |
| Added sugars | 11.6 g | 4.6 g | 9% | 8.5 +36% |
| Dietary fiber | 8.6 g | 3.4 g | 12% | 9.2 −7% |
| Protein | 9.7 g | 3.9 g | 8% | 11.4 −15% |
| Salt | 0.1 g | 0 g | 0.2 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, coconut, honey, rapeseed oil,almonds, pumpkin seeds, sunflower seeds, flax seeds, hemp seeds, sesame seeds, chia seeds, raisins, cinnamon, salt
- Allergens
- GlutenNutsSesame seeds
Product details
- Quantity
- 470
- Serving size
- 40g
- Labels & certifications
- No added sugar
- Sold in
- Ireland
- Barcode
- 5099874369233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seed Granola?
Super Seed Granola contains 451 kcal per 100 g and about 180 kcal per serving (40g).
How much sugar is in Super Seed Granola?
Super Seed Granola has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super Seed Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Seed Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super Seed Granola contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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