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Super nut fruit & seed flapjack
Super nut fruit & seed flapjack by Marks & Spencer provides 452 kcal per 100 g, with 32.4 g of sugars and 6.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 452 kcal | 432 +5% |
| Total fat | 23 g | 20.4 +13% |
| Saturated fat | 10.7 g | 7.7 +40% |
| Carbohydrates | 51.9 g | 50.1 |
| Total sugars | 32.4 g | 30.1 +7% |
| Added sugars | 1.2 g | 17.3 −93% |
| Dietary fiber | 5.9 g | 7.7 −23% |
| Protein | 6.3 g | 11.5 −45% |
| Salt | 0.2 g | 0.5 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2592 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
O gâteau à l'avoine au beure (16%) avec des noix de pécan 4,5%), des arrndes 45% des canrièber es déshydratées 'avoine / Beurre (Lait) • Sirop de sucre Inverti" Lait concentré sucré ecrémé (Lait écreme • Sucre Lactose (Lait)) Sucre Demerar pix de pécan hachés • hachées Canneberges déshydratées sucrées (Sucre • Çannebqrges déshydratées Humectant IYcérol • Correcteur en gras. No convjetlt pas aux pers5nnes ailerqiques aux arachides, aux autres fruits à coque, au bie et aux la coeliaque en raison des methodes de fabrication. CONSERVATION
- Allergens
- MilkNuts
Product details
- Sold in
- France
- Barcode
- 00398473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super nut fruit & seed flapjack?
Super nut fruit & seed flapjack contains 452 kcal per 100 g.
How much sugar is in Super nut fruit & seed flapjack?
Super nut fruit & seed flapjack has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Super nut fruit & seed flapjack healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super nut fruit & seed flapjack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super nut fruit & seed flapjack contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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