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Super muesli Elsie’s fruit &nut
Super muesli Elsie’s fruit &nut provides 383 kcal per 100 g, with 26 g of sugars and 12 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 153 kcal | 417 −8% | |
| Total fat | 8.8 g | 3.5 g | 4% | 14.8 −41% |
| Saturated fat | 2.7 g | 1.1 g | 6% | 3.7 −28% |
| Carbohydrates | 59 g | 23.6 g | 9% | 56.3 +5% |
| Total sugars | 26 g | 10.4 g | 14.5 +79% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.2 +9% |
| Protein | 12 g | 4.8 g | 10% | 11.4 +5% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CEREAL FLAKES, FR A MIGHTYOON OF ACTIVATED SPELT FLAKES, NUTS AND SEEDS. RUITS, OATS, RICE &
- Allergens
- GlutenNuts
Product details
- Serving size
- 40 g
- Sold in
- Ireland
- Barcode
- 5099839714481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super muesli Elsie’s fruit &nut?
Super muesli Elsie’s fruit &nut contains 383 kcal per 100 g and about 153 kcal per serving (40 g).
How much sugar is in Super muesli Elsie’s fruit &nut?
Super muesli Elsie’s fruit &nut has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Super muesli Elsie’s fruit &nut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super muesli Elsie’s fruit &nut contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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