Super grain pancake mix
Super grain pancake mix provides 333 kcal per 100 g, with 8.8 g of sugars and 8.8 g of protein. That is 75% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 190 kcal | 382 −13% | |
| Total fat | 2.6 g | 1.5 g | 2% | 8 −67% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 71.9 g | 41 g | 15% | 71.6 |
| Total sugars | 8.8 g | 5 g | 35.7 −75% | |
| Dietary fiber | 10.5 g | 6 g | 21% | 3.2 +227% |
| Protein | 8.8 g | 5 g | 10% | 6.6 +33% |
| Salt | 1.9 g | 1.1 g | 1.3 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, whole sorghum flour, whole spelt flour, whole oat flour, brown sugar, whole teff flour, whole buckwheat flour, chia seeds, salt, baking powder (baking soda, monocalcium phosphate, calcium acid pyrophosphate),
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (57 g)
- Sold in
- United States
- Barcode
- 0071012071418
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super grain pancake mix?
Super grain pancake mix contains 333 kcal per 100 g and about 190 kcal per serving (1/2 cup (57 g)).
How much sugar is in Super grain pancake mix?
Super grain pancake mix has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super grain pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super grain pancake mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4