Nutrition report ready
Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix
Nutri-Score C NOVA 3
View detailsSuper Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix
Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix by Pocket nuts provides 614 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 1.25 oz/35 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 614 kcal | 172 kcal | 453 +36% | |
| Total fat | 57.1 g | 16 g | 21% | 25.3 +126% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 21.4 g | 6 g | 2% | 48.9 −56% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 0.2 g | 0.1 g | 1.1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 92 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds (Dry-Roasted), Hazelnuts (Dry-Roasted), Cashews (Dry-Roasted), Macadamia Nuts, Kosher Sea-Salt, Coated With Extra Virgin Olive Oil
- Allergens
- Nuts
Product details
- Quantity
- 1.25 oz/35 g
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0856487007120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?
Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix contains 614 kcal per 100 g and about 172 kcal per serving (1 onz (28 g)).
How much sugar is in Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix?
Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Four Mix Almonds, Hazelnuts, Cashews, Macadamia, Super Four Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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